1. Rebounding is Easy on the Joints 2. Rebounding Can Help You Lose Weight 3. Rebounding is a Total-Body Workout 4. Rebounding is Great for Cardiorespiratory Health 5. Rebounding Can Boost Your Mood 6. Rebounding Can Help Improve Balance and Coordination 7. Rebounding Can Aid Lymphatic Circulation 8. Rebounding Strengthens Your Musculoskeletal System 9. Rebounding Can Boost Your Immune System 10. Rebounding Can Improve Digestion I personally love Rebounding will do a e-book on this

How to starve cancer This gentleman Keith, is a 7 years cancer survivor. Cancer only has 2 fuel sources: Glucose & Glutamine Glucose = comes from sugar, packaged food, simple carbohydrates = like bread, pastas and nearly every junk food. Glutamine = comes from 2 sources : your body makes it, and it is even in some of the healthiest foods. Keith has overcome all 5 of his chronic diseases without medication. Keith suggested : Disrupt this update in metabolism in cancer cells by drinking green tea, eating mushrooms, having turmeric and moringa in recipes eating fermented foods like sauerkraut. Keith has also studied 4000 clinical papers on Epigenetics, which how Lifestyle affects gene expression, which drives chronic disease. How healthier lifestyle can reverse cancer, type 2 diabetes, heart disease, high blood pressure, alzheimers and others. I am 26 years, after my operation, cancer free and I believe in keeping your body alkaline and I use Diatomaceous Earth for the last 11 years and try to have a better lifestyle. https://vt.tiktok.com/ZSP5QgpXH/

REMOVE SUGAR FROM YOUR BLOOD VESSELS Recipe for drink: 2 cups of water in a saucepan Add 2 tablespoons of dried or fresh Rosemary A piece of turmeric (haven't seen this in SoutAfrica, so I would say a teaspoon) 2 Pieces of cinnamon Boil for 9 minutes drain and voila there is your drink ROSEMARY = increases insulin and decrease glucose TURMERIC = improves insulin sensitivity and reduces high blood pressure CINNAMON = improves blood sugar regulation These 3 ingredients together contain ANTI OXIDANTS associated with improvement in the IMMUNE SYSTEM the one that's protecting against external organisms. Frequent consumption maintain good blood circulation. https://vt.tiktok.com/ZSPDXwdQE/

Chia Chocolate Mousse Recipe Fwd: Watch "Healthy Chia Chocolate Mousse 😋 #health #healthyfood #recipe" on YouTube THE BEST EVER https://youtube.com/shorts/JYptrF-h6nQ?si=CLWzE7MPdfKu79XV

How bacterial free is your mouth, 85% chronic diseases starts with bacteria in the mouth A MUST WATCH!!!!!!! Fwd: Watch "The Hidden Infection in Your Mouth That Can Lead To Memory Loss" on YouTube https://youtube.com/shorts/WkOEyjdN1XE?si=kc5qC1mESA8CGNAZ Oil pulling is an ancient practice that involves swishing oil in the mouth to promote oral and overall health. Here's a comparison of the health benefits of oil pulling with coconut oil and black seed oil: ### Oil Pulling with Coconut Oil **Health Benefits:** - **Reduces Bacteria:** Coconut oil contains lauric acid, which has antimicrobial properties that help reduce harmful bacteria in the mouth. - **Prevents Cavities:** By lowering plaque and bacteria, coconut oil pulling can help prevent tooth decay and cavities. - **Improves Gum Health:** It can reduce inflammation and bleeding gums, promoting healthier gums. - **Whitens Teeth:** Regular use may help whiten teeth naturally. - **Freshens Breath:** Its antimicrobial properties help combat bad breath. - **Supports Overall Oral Hygiene:** Regular oil pulling with coconut oil can contribute to a cleaner and healthier mouth. ### Oil Pulling with Black Seed Oil **Health Benefits:** - **Anti-inflammatory:** Black seed oil has potent anti-inflammatory properties, which can help soothe oral tissues. - **Antimicrobial Effects:** It can help reduce bacteria, fungi, and viruses in the mouth. - **Supports Gum Health:** Its anti-inflammatory and antimicrobial properties may help reduce gum disease and bleeding. - **Boosts Oral Immunity:** Black seed oil may enhance the body's natural defenses against oral infections. - **Potential Detoxification:** Some believe it aids in detoxifying the mouth and body, although more research is needed. ### Summary Both coconut oil and black seed oil have beneficial properties for oral health, but they work slightly differently. Coconut oil is particularly effective for reducing bacteria, cavities, and whitening teeth, while black seed oil offers powerful anti-inflammatory and antimicrobial benefits that support gum health and oral immunity.