Move with a strategy and less stress.

I forgot to press record earlier. 🤦🏾‍♀️

https://us06web.zoom.us/j/2417536327?omn=84784456244

Yesterday I made beef short ribs and I don’t know why, but for some dumb reason, I went in there and I put less than a teaspoon fullof barbecue sauce on the side of my plate. Now I know that barbecue sauce is full of sugar why I did that I don’t know anyway. I gotta do better Just one little slip up like that can make everything worse. Just shows that I have to stay focused make purposeful decision every time I decide to put something in my mouth. I’m not going beat myself up. For me it’s a must to stay away from sugar as much as possible because it causes me a lot pain and inflammation particularly lot of pain in my neck which causes painful neuropathy to my fingers. Dumb decision. Got stay focus in the kitchen zone

What's one small, hopeful step you're taking this weekend to support your cardiovascular health?