Make sure you all complete the goal sheet! It’s all about nutrition! How can we create a goal and break it down into bite sized and actionable pieces! Remember a goal without action is just a vision. Let’s make this a reality!! Need some ideas? - hit your protein goals - make healthier choices -eat a solid breakfast - develop a better relationship with food - eat more veggies - eat more colorful foods - understand what it means to make good food choices

It’s time to take the guest work out of your nutrition and start properly fueling your body! Start with tracking your protein! If you have no idea what your goal should be, check out my nutrition guide in the classroom under Free Resources Here’s the link to download MyFitnessPal! https://apps.apple.com/us/app/myfitnesspal-calorie-counter/id341232718

I STRONGLY encourage you to share on this platform. Share your wins, your workouts, meals, struggles, whatever your heart desires! The most important part is that we hold each other accountable and support each other. Let’s celebrate our growth and success ALWAYS!! Time to get 1% better!!! FIRST QUESTION DID YOU EAT SOMETHING WITH PROTEIN TODAY???

If you're reading this... You're here because you want to become a stronger, faster, healthier, and more confident athlete. And I'm so excited you're here. ❤️ StrongHER is more than a workout program. It's a community of female athletes who are committed to showing up, challenging themselves, and becoming the best version of themselves, on and off the field. My goal is to give you everything I wish I had as an athlete: - 💪 Strength & Speed Training - 🥗 Nutrition Education - 🧠 Mindset Coaching - 📖 Goal Setting - 🏆 Accountability - 💗 A community that wants to see you succeed No matter where you're starting, you belong here. Remember... Progress > Perfection. Every workout. Every healthy meal. Every uncomfortable conversation. Every time you choose to show up... You're raising your ceiling. Welcome to the StrongHER family. 💗 👇 Introduce yourself in the comments! Tell us: - Your name - Your age - Your sport - One goal you want to accomplish this season Let's cheer each other on! 🎉