Make sure you all complete the goal sheet! It’s all about nutrition! How can we create a goal and break it down into bite sized and actionable pieces! Remember a goal without action is just a vision. Let’s make this a reality!! Need some ideas? - hit your protein goals - make healthier choices -eat a solid breakfast - develop a better relationship with food - eat more veggies - eat more colorful foods - understand what it means to make good food choices

It’s time to take the guest work out of your nutrition and start properly fueling your body! Start with tracking your protein! If you have no idea what your goal should be, check out my nutrition guide in the classroom under Free Resources Here’s the link to download MyFitnessPal! https://apps.apple.com/us/app/myfitnesspal-calorie-counter/id341232718

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I STRONGLY encourage you to share on this platform. Share your wins, your workouts, meals, struggles, whatever your heart desires! The most important part is that we hold each other accountable and support each other. Let’s celebrate our growth and success ALWAYS!! Time to get 1% better!!! FIRST QUESTION DID YOU EAT SOMETHING WITH PROTEIN TODAY???

Message me anytime if... ✔ You don't understand an exercise ✔ Need a modification ✔ Have nutrition questions ✔ Need motivation ✔ Need anything I'll always do my best to help.