Tips on Cold Running · Coach Geno

Tips on Cold Running

Hey team,

Thought with this winter snap, will share a couple little tips to get out on those colder mornings. What are your cold running tips?

You will warm up once you get going.
Layers! Use a breathable merino or similar, then layer up to a lightweight windproof jacket. Gloves and beanie are a good idea, and can be taken off easier once you warm up.
Turn your car heater off before getting out there so it isn't so much of a shock.
Enjoy it! Funny enough, the body can perform a little better in the cold, so you may find it is one of your better runs of the week.
And lastly, the more you do it. The easier it becomes.

Get out there and enjoy the cold, and share any tips you have 😁🏃‍♂️

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Tips on Cold Running