27d (edited) • General discussion
Thank You + Updates!
Welcome to our new members - thank you so much for joining!
A few updates.
First, we are almost at 4,000 subscribers on YouTube, which is incredible! If you aren't already subscribed to my channel - you would be doing me a huge favor by going and subscribing, and sharing the channel with someone you know who is struggling with knee, hip, low back, or sciatica pain!
👇🏼 Click here to head to my channel and subscribe! 👇🏼
Next, the 7 Day Movement Challenge is now fully uploaded - there are Days 1-3, and Days 4-6 movement videos posted in the Classroom, as well as a Pain Guide. These are intended for all types of pain recovery - hip, knee, low back, and sciatica. Gentle, safe movement is the first step in healing, and I hope this resource is helpful for you!
Lastly, I'm opening up some 1:1 spots for movement + nutrition coaching this month - comment "MOVE" below if you'd like me to send you the details!
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Thank You + Updates!
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