We’ve got a new face in Strong Builds 👏🏾✨Let’s give a warm welcome to our newest member @Jill Gao drop a “HEY 👋🏾” below so she feels the love 💕 And don’t forget… ☕ COFFEE HOUR IS TODAY — 11AM We’re keeping it simple and powerful:• Quick intros• Lean & Lift talk 👀• Real talk about getting consistent• Community connection + Q&A 💬 This is where the connection happens. This is where you stop watching and start moving different 💯 Don’t be the one catching the replay… be in the room 👀🔥 Comment “I’M IN” if you’re pulling up 👇🏾

We made it through the week and I’m proud of you 👏🏾Showing up, trying, resetting… it ALL counts 💯 Now let’s take it a step further 👀 ☕️ COFFEE HOUR IS TOMORROW!🗓 Saturday, May 2nd⏰ 11:00 AM We’re keeping it real, simple, and powerful:• Quick connection + check-in• Lean & Lift sneak peek 👀• LIVE workout kickoff 💪🏾• Ask me anything (nutrition, workouts, consistency) This is where we LOCK IN together 🔒 If you’ve been watching, quiet, or “waiting for the right time”…👉🏾 THIS is your moment. Drop “I’M IN” below if you’re pulling up tomorrow ☕️🔥 Let’s end this week STRONG and walk into the next one focused 💪🏾✨

Next weekend we’re having a real conversation about Lean & Lift 👀✨ If you’ve been wanting to:✨ tone up✨ build strength✨ stay consistent This is for you 💛 We’ll talk about what it is, how it works, and what’s been holding you back. No pressure. Just support, clarity, and real conversation 🤍 🗓 Next Saturday ⏰ [11am ]📍 Live (Skool community ) Drop a ☕️ if you’re thinking about coming 💬

If you’re new, this is your first stop. Strong Builds is designed to build your body the smart way — starting with nutrition and hormones, then moving into strength training, and finally reinforcing everything with mental strength and consistency. Here’s how to begin: Step 1️⃣ Watch the Intro Video . Step 2️⃣ Go to Classroom—>Strong Nutrition and begin with the current challenge or foundational lesson. Step 3️⃣ Move into Hormone & Wellness to understand how your body actually responds after 35–40. Step 4️⃣ When Week 3 strength begins, you’ll unlock Strong & Sculpted workouts. This program is not about extremes. It’s about structure, consistency, and building strength from the inside out. Take your time. No pressure. Just progress 💪🏾✨ You’re in the right place. — Coach Jamila