4 weeks postpartum and absolutely LOVING this program. Here’s a workout from the first week of the second phase that I completed today. You can see how happy I was to be using some real weight 🤭😂 there’s still pregnancy weight and cellulite in places I’m not used to seeing it, but I’m learning to be proud of this body and what it’s done. 💪🏽💗 and had to finish today off with some juggling to bring me back to my first love ⚽️

We are so excited with the progress all the moms are making! Our next call on Monday will be a good one! We’ll go over pelvic pain, why it happens, and how to alleviate it.

Quick takeaway from Monday’s call 👇 Bracing your core isn’t about “sucking in” — it’s about managing pressure + coordinating breath with deep core activation. When done well → better support, strength, and healing When not → can lead to coning, pelvic pressure, or leakage We also covered: • How to find your deep core (TA) • Common mistakes moms make • How bracing changes during pregnancy vs. postpartum This is a foundational skill for everything — workouts, daily movement, and recovery 🤍 Catch the replay if you missed it!

Hi mamas! Based on the results of our recent poll, tomorrow’s Mom Talk topic will be: How to Brace Your Core Safely and Effectively We’ll cover: • How to manage pressure in your abdomen • How your core and pelvic floor work together • Simple exercises like 360° breathing, Hug Your Baby, and Dead Bugs • How to test your own core activation 🗓 Monday, March 16 ⏰ 5:30 PM PST If you’re pregnant or postpartum and have ever wondered “Am I actually using my core the right way?” this one is for you. Come ready to learn, ask questions, and practice a few things together! See you tomorrow 💛

Well, to follow up my last post….I went into labor and had my baby girl that night 😍🙌🏼!!! Today I’m 5 days postpartum, just finished the Week 1 ; Workout #2. This one was focused on upper body and posture and I loved how it made me feel. So grateful for this program for giving me a guide to reintroducing movement safely after delivery!