Join us tonight at 5:30 PM as we talk all things postpartum mental health — the emotional side of recovery that deserves just as much attention as the physical side. We’ll cover common challenges moms face postpartum, when to seek support, and practical ways to care for your mental health during this season. Whether you’re postpartum now or preparing for the future, we’d love to have you there 🤍 Drop a 💛 if you’re joining live!

Hi Moms! Just wanted to check in on progress on everyone doing the postpartum program.

Today we’re going over the benefits of strength training and how it helps to negate the physiological effects of postpartum depression. This is definitely a call you won’t want to miss!

On our next call we will continue the conversation around mental health and postpartum depression. You are not alone in it. We will talk through the physiology and helpful tips and tricks to combat it.

Happy Monday! Be sure to tune in today on our call as we go over our upcoming launch of our prenatal course! We’ll go through the ins and outs of the program and get you all prepped for what you need to know. Looking forward to seeing you guys tonight!