A little life update from me — baby boy is officially here! 🥹🩵 Everyone meet Noah James Thibodeau 🎉 We are home, recovering well, soaking up all the newborn snuggles, and figuring out our new little rhythm as a family. And let me just say… this postpartum thing is NO JOKE. 😂 I have spent so much time learning about it, treating women through it, and literally building a postpartum recovery program… and experiencing it firsthand is a whole different ballgame. I already have a whole new appreciation for the early days of recovery — the soreness, the hormones, the feeding, the sleep deprivation, the “wait, is this normal?!” moments… all of it. 😅 For now, I’m taking my own advice: slowing down, recovering, giving my body some grace, and soaking in this sweet little season. And I have a feeling this experience is going to make me an even better resource for all of you. I can’t wait to share more about my delivery and all the things I’m doing to recover! Thank you guys for all the love and support. So excited to officially be joining you all on the other side. 🥹🫶🏼

Such a great call yesterday! We will be continuing our motherhood is progressive overload pt2 on our next call! A reminder, your babies weight increases over time, the weight you use during strength training should do the same. Your workouts should mirror the lifecycle or your child. Looking forward to our next call!

Hi everyone! I am so excited about our call topic today. We will be focusing on why it is so important to continually gain strength while pregnant, during the postpartum phase, and how it applies to your baby. You wont want to miss it! Today at 5:30pm PST.

Happy Sunday, as our community continues to grow I want to encourage all to share on the page. We’d love to know where you’re at in your journey, what your goals are, and how we can come alongside you. Everything is better with community.

Hi! I am so excited for our call this evening. The topic will be Low back Pain during pregnancy and after delivery. We will go over the reasons why most low back pain occurs as well as some ways to relieve the pain. Be sure to jump on the call!