This Monday we're talking about one of the most important (and often overlooked) fitness skills during pregnancy and postpartum: knowing how to modify your workouts without feeling like you're "doing less." We'll cover: ✨ How to adjust exercises when you're dealing with aches or pain ✨ What to do on low-energy days (and when to push vs. pull back) ✨ Simple ways to progress your strength safely as your body adapts The goal is to help you feel confident making decisions in your workouts instead of wondering if you're doing too much—or not enough. See you Monday at 5:30 PM PST! 💛

Hi Moms! Just wanted to check in on progress on everyone doing the postpartum program.

Today we’re going over the benefits of strength training and how it helps to negate the physiological effects of postpartum depression. This is definitely a call you won’t want to miss!

4 weeks postpartum and absolutely LOVING this program. Here’s a workout from the first week of the second phase that I completed today. You can see how happy I was to be using some real weight 🤭😂 there’s still pregnancy weight and cellulite in places I’m not used to seeing it, but I’m learning to be proud of this body and what it’s done. 💪🏽💗 and had to finish today off with some juggling to bring me back to my first love ⚽️

Well, to follow up my last post….I went into labor and had my baby girl that night 😍🙌🏼!!! Today I’m 5 days postpartum, just finished the Week 1 ; Workout #2. This one was focused on upper body and posture and I loved how it made me feel. So grateful for this program for giving me a guide to reintroducing movement safely after delivery!