21d (edited) • General discussion
Valentine's Challenge
Team,
Let's get things going this week. This week's Challenge: Get in at least two strength training sessions.
- If you're already consistent with this, then try to get in an extra mobility session.
- If you haven't touched a weight in a bit, go the classroom and choose a couple of workouts from either the Ignite full gym program, or from the Body weight program, and just get moving.
- If you haven't tried the movement assessment, then give that a try, and I'll count it as one of your workouts (although you could probably do a full workout after the assessment!).
Reply with some video or a description of what you got done! Go get it!
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Valentine's Challenge
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