Oct 27 (edited) • General discussion
The Essential Movement Self Assessment Guide
Welcome to your first Strength2Go! Challenge! This is a quick, 6-move test to find your strengths, expose your weak links, and show you exactly where to focus first.
This isn’t a workout, it’s your baseline. You'll learn whether your limiter is mobility, stability, or strength, so you can make every session more efficient and balanced.
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The Essential Movement Self Assessment Guide
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