Coaching and Training during a Race Weekend

I knew this weekend would challenge my training.

You can have a plan, but you still have to adjust to reality. Yesterday was supposed to be a swim and strength session after a 6.5-hour drive and a race preview for my athletes.

Adapted:

No pool available—so we previewed the swim course instead. Not the planned distance or intervals, but still time in the water.

Added a ride on the bike course for some easy aerobic work.

Finished with a quick 22-minute bodyweight session in the hotel gym.

Plans can’t be set in stone. The goal is to find a way to get something in. That’s the win.

Today calls for a long ride and another strength session… might need to have a conversation with my coach. 😉

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