Fitness | Strength Therapy
5.0 ยท 10 reviews
Private
1.6k members
$34/month
๐
Strength training can feel confusing when you just want to feel fitter.
What often doesnโt work:
โ Plans you canโt stick to
โ Pilates that isnโt building the strength you want
โ Expensive 1:1 personal training
Strength Therapy is ongoing coaching for women who want confidence and lasting strength.
Iโm a mum of 3. I started lifting at 38 and went from being a school teacher to the 2nd strongest woman in the UK.
๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐๐ฒ๐
๐ ๐ผ๐ป๐๐ต๐ ๐ฌโ๐ฎ: ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐๐ฎ๐๐ถ๐ฐ๐
Learn to train with a plan created by me.
โ
Bodyweight, dumbbell-only or gym options
โ
Weekly coaching + exercise tutorials
๐ ๐ผ๐ป๐๐ต๐ ๐ฎโ๐ฐ: ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐๐๐ถ๐น๐ฑ
Build strength with training for your goals.
โ
Personalised programme
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Recipe books
๐ ๐ผ๐ป๐๐ต ๐ฐ ๐ผ๐ป๐๐ฎ๐ฟ๐ฑ๐: ๐ฆ๐๐ฟ๐ผ๐ป๐ด ๐ณ๐ผ๐ฟ ๐๐ถ๐ณ๐ฒ
Keep progressing with coaching that grows with you.
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Refreshed personalised programme every 2 months
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Ongoing support and accountability
๐ Currently $34/month
5.0 ยท 10 reviews
Fantastic community and personal fitness advice! I've never been so motivated and consistent in my life.
6d ago ยท Still a paying member after 1 month
23d ago ยท Still a paying member after 2 months
This is the best group of encouraging women taking names and kicking a$$!
27d ago ยท Still a paying member after 3 months
Amazing! The platform and community is a great place for you to build your strength and your momentum. They encourage each other and support each other no matter where you are. The program built also supports your need e.g. require less than 45 mins to complete your workout, suits your strength as well.
Aug 2026 ยท Still a paying member after 2 months
I love that it gives me structure. We have a nice community of all of us cheering each other on. There is a vast selection of exercises to chose from on days when you want to do more or learn something new. Plus there are videos by Najah telling us step by step on how to do them correctly.
Najah is there for us and if we arenโt sure or maybe stuck we can ask her or talk amongst each other with her. I have been on this for three weeks and for once I feel like Iโm making a positive change.
Aug 2026 ยท Still a paying member after 2 months
skool.com/strength
Build confidence and muscle with sustainable habits without endless cardio.
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