5.0 · 12 reviews

1:17

Private

384 members

$37/month

By Najah Hatahet

🚀

Strength training can feel confusing when you just want to feel fitter.

What often doesn’t work:

❌ Plans you can’t stick to

❌ Pilates that isn’t building the strength you want

❌ Expensive 1:1 personal training

Strength Therapy is ongoing coaching for women who want confidence and lasting strength.

I’m a mum of 3. I started lifting at 38 and went from being a school teacher to the 2nd strongest woman in the UK.

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗚𝗲𝘁

𝗠𝗼𝗻𝘁𝗵𝘀 𝟬–𝟮: 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗕𝗮𝘀𝗶𝗰𝘀

Get your personalised routine that will boost your metabolism during your free trial 💕

✅ Bodyweight, dumbbell-only or gym options

𝗠𝗼𝗻𝘁𝗵𝘀 𝟮–𝟰: 𝗕𝘂𝗶𝗹𝗱

I’ll design a routine based on which parts of your body/strength you want to focus on.

✅ Recipe books

𝗠𝗼𝗻𝘁𝗵 𝟰 𝗼𝗻𝘄𝗮𝗿𝗱𝘀: 𝗦𝘁𝗿𝗼𝗻𝗴 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲

Turn your progress into a lifelong habit with your advanced progression training routine and meal plan 💕

✅ Refreshed personalised programme every 2 months

💎 Currently $37/month

5.0 · 12 reviews

Asmara Munir

I love that it gives me structure. We have a nice community of all of us cheering each other on. There is a vast selection of exercises to chose from on days when you want to do more or learn something new. Plus there are videos by Najah telling us step by step on how to do them correctly. Najah is there for us and if we aren’t sure or maybe stuck we can ask her or talk amongst each other with her. I have been on this for three weeks and for once I feel like I’m making a positive change.