Fitness | Strength Therapy
Private
1.5k members
$34/month
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Strength training can feel confusing when the goal is to feel fitter.
Common approaches that fail:
โ Short-term plans that you cant stick with
โ Pilates with no results
โ 1:1 personal training with a high price tag
This is a 24-week coaching programme for women who want to build confidence and lasting strength.
Iโm a mum of 3 who started lifting at 38. I went from being a school teacher to becoming the 2nd strongest woman in the UK.
๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐๐ฒ๐
๐ ๐ผ๐ป๐๐ต๐ ๐ฌ-๐ฎ: ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต Basics
Learn the basics with a training created by ME.
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Bodyweight, dumbbell-only or gym options
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Weekly coaching calls + exercise tutorials
๐ ๐ผ๐ป๐๐ต๐ ๐ฎ-๐ฐ: ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐๐๐ถ๐น๐ฑ
Build strength through progressive training tailored to your goals.
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Personalised strength training programme
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Recipe books
๐ ๐ผ๐ป๐๐ต๐ ๐ฐ-๐ฒ: ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ ๐ฌ๐ผ๐
Build training + nutrition habits designed to last.
โ
Personalised training programme
โ
Personalised meal plan
๐ Strong For Life strategy call
๐ $34/month
skool.com/strength
Build confidence and muscle with sustainable habits without endless cardio.
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