4d • General discussion
Why Performance Feels Inconsistent and why you should REST on REST DAYS!
Most inconsistency isn’t technical.
It’s neurological.
Your nervous system determines how much of your strength, speed, and skill you can access.
BT-RPSS gives you a way to understand what state you’re actually performing from and if you need rest or not.
Elite athletes don’t guess.
They measure.
And the REST.
Where has stress been showing up in your training or life lately?
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Why Performance Feels Inconsistent and why you should REST on REST DAYS!
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