Nov 2 • General discussion
Holy snot bubbles!
Pulled 1k meters on the rower this morning after my lifting. Steady pace, just under 4min. All nasal breathing!
Never dawned on me why my nose runs when only breathing thru my nose. After yesterday’s in-person breath workshop my roadblocks have been diagnosed. What a fascinating discovery and now being able to identify and push thru it
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Holy snot bubbles!
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