Pulled 1k meters on the rower this morning after my lifting. Steady pace, just under 4min. All nasal breathing! Never dawned on me why my nose runs when only breathing thru my nose. After yesterday’s in-person breath workshop my roadblocks have been diagnosed. What a fascinating discovery and now being able to identify and push thru it

Hey y'all, It's been a while, and I'm happy to be back. I'd like to do a research project with the members in our community. I'd like for everyone to do the CF BASELINE 500m Row 40 Air Squats 30 Situps 20 Push Ups 10 Pull Ups Scaling Options 1000m Bike 40 Air Squats 30 Sit Ups 20 Push Ups (Knee) 10 Ring Rows or Bent Rows 1) Measure your Heart Rate at the beginning of the workout 2) Average Heart Rate during the workout 3) The time that it takes for you to bring your heart rate back to Baseline (1) Put your score here in the comments section or send it to on DM

This month is DRY JANUARY and I invite you to participate with me. We are lucky to have @Joe Reyes from BEST DAY BREWING, which for me has the best non-alcoholic beers on the market. Of course, there are many options out there but this is my favorite. If you are not a beer drinker, some wines and spirits have come out that are also non-alcoholic. Check them out. This is not just about not drinking alcoholic drinks but also about disinflamming your body and also creating new habits. Overall, you will feel and breath a lot better with less alcohol in your system.