Feb 1 (edited) • Monthly Challenges
NASAL BREATHING FEBRUARY CHALLENGE
Hey Fam,
I hope everyone is doing well and had a beautiful start to the year. This month is about moving and focusing on NASAL BREATHING.
I'd like for y'all to challenge yourself to do 20 mins of cardio (bike, run, ski, row, walk, jog, hike, ruck) but focus on breathing in and out of your nose.
During the 20 mins, I'd like you to intensify your movement 5 times for 1 min and then down-regulate only using Nasal Breathing,
I'm excited for this one. Enjoy, and let me know how you do.
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NASAL BREATHING FEBRUARY CHALLENGE
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