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26d •
WOAH
The amount of people who are constantly in pain is ridiculous. What’s one area you’d like to give more attention to?
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27d •
Hip mobility = back pain killer.
Your spine MRI screaming? Fix the ROOT. 3 moves. 5 mins. Bulletproof hips NOW. DM "HIPS" for vid. Who's in?
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28d •
How I Went from Three Herniated Disc to Squatting Three Plates
If I could credit ONE exercise to what some would call MIRACULOUS healing other than prayer. It'd be inner range Hip Flexor work. I started with one leg on the ground ALL the way leaned back. Until it was pain free to progress! 😁
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