28d • General discussion
How I Went from Three Herniated Disc to Squatting Three Plates
If I could credit ONE exercise to what some would call MIRACULOUS healing other than prayer. It'd be inner range Hip Flexor work. I started with one leg on the ground ALL the way leaned back. Until it was pain free to progress! 😁
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How I Went from Three Herniated Disc to Squatting Three Plates
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