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3d •
When you squat, lose the shoes
Feel the ground and engage your entire foot into the ground. You'll get for more feedback, better balance and stronger legs.https://www.youtube.com/watch?v=VTrJoxoZEMM
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3d •
Want to run faster?
Once you have the posture and coordination down with the A-March, try moving to the A-skip. For this drill its important to find your "bounce" a light but stiff landing and quick pop off the ground, when adding the knee drive your timing is everything. https://www.youtube.com/watch?v=Dq_VizZr7Fw
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3d •
Want to run faster? Start with the A-March to help you build awareness and coordination with your arms and legs.
https://www.youtube.com/watch?v=RMAnELtRJO8
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3d •
Stillness
One major piece of athletic development I see skipped far to often is stillness. Far too often coaches and kids get too focused on moving fast with no regard for the actual positions you're putting the body in. Take it slow when let your body learn how to control each and every part.Here's a great way to start. https://www.youtube.com/watch?v=tbmzhGuSl3A
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skool.com/strength-for-speed-1701
This group is for coaches and parents looking to help their young athlete move better, run faster, and unleash their athletic potential
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