11d • tactical fitness
I'm 13, training for SFOD/D and DEVGRU
1.5 mile run time: 9:06
Pullups: 10
Pushups: 40
Plank: 4:15
3 mile run time: 21:21
2-mile ruck time: 18 minutes with 30lb pack
5-mile ruck time: 1:06:48 with 30lb pack and rifle
Squat: 200lbs
Bench: 95lbs
40yd dash: 5.19
Height: 5'2"
Weight: 98.5
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I'm 13, training for SFOD/D and DEVGRU
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Veteran - Stew Smith (former Navy SEAL) helps military, law enforcement, and firefighter candidates and recruits succeed with coaching and programs.
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