1.5 mile run time: 9:06 Pullups: 10 Pushups: 40 Plank: 4:15 3 mile run time: 21:21 2-mile ruck time: 18 minutes with 30lb pack 5-mile ruck time: 1:06:48 with 30lb pack and rifle Squat: 200lbs Bench: 95lbs 40yd dash: 5.19 Height: 5'2" Weight: 98.5

When asked about breakfast, I realized I have changed my breakfast habits over each decade. I was wondering what your go-to breakfast is? Seems like most people I talk to do one of the following: 1) Skip breakfast, grab the coffee, and go. 2) Do oatmeal with fruit (add boiled egg or yogurt for protein) - my favorite since 40yrs old 3) Go with eggs (bacon or sausage) Where are you on this spectrum of choice? I asked the same question of @nickbarringer.phd.rdn who was helpful with data as well as adding depends on goals, age, health condition, weight management issue...etc. Maybe you have a different breakfast choice? What is yours? Read full article: https://www.military.com/military-fitness/oatmeal-vs-eggs-or-should-you-skip-breakfast