Benefit of Cranberries - Healing Foods

Stephanie Klotz

15d • Healing Foods

🍒 Cranberries: Small Berry, BIG Healing Power 🍒

Cranberries are one of nature’s most powerful healing foods — and they don’t get nearly enough credit.

✨ Packed with vitamins C & A + beta carotene

✨ Loaded with antioxidants and rank high on the ORAC scale (hello anti-aging + brain support 🧠)

✨ Powerful anti-inflammatory, immune-boosting, and anti-cancer properties

Cranberries act like a natural antibiotic, helping the body flush out harmful bacteria instead of letting it stick around. Their unique compounds (proanthocyanidins) literally coat bacteria like E. coli & H. pylori, preventing them from attaching to the urinary or digestive tract — so they’re flushed out naturally 🚿

🍃 Incredible for:

• Urinary tract, bladder & kidney health

• Gut health + ulcer prevention

• Respiratory healing (they help open bronchial pathways)

• Gum health & cavity prevention

• Heart health ❤️ (lower LDL, raise HDL, reduce plaque buildup)

If you’re dealing with chronic illness, immune issues, or inflammation, cranberries are a must-have healing food. Nature knew what it was doing with this one 💫

👉 Fresh, frozen, or pure cranberry juice — just skip the added sugar.

Watch the Cranberry Tea Recipe

And

Cranberry Water Recipe

Post what you make in the comments below!

How do you add cranberries to your diet?

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