My toe has healed enough to return to the gym!!! Hit a push day yesterday which felt good!!

Gout is healing up nicely and should be able to return to the gym soon

Morning! Currently suffering from a gout flare up so it looks like the gym is on hold for the time being…booo!!!!

Had a great leg day yesterday. Today my family and i are off to have a fun day together getting pumpkins and donuts at a local farm. Stay blessed!

today is a rest day. Gearing up for a leg day tomorrow