27d • Challenges
DAY 7 : Reflect on the week
🧠We’re wrapping up our 7-day brain health challenge today.
This week we tried a handful of small things that actually matter during midlife — protein, attention, movement + thinking, energy timing, and sleep.
Before you move on with your week, I’d love you to pause and reflect on three quick questions:
- What helped your brain the most?
- What made things harder?
- What’s one thing you’re willing to keep going for the next few weeks? (Just the realistic one.)
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DAY 7 : Reflect on the week
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