Day 4 - Find your words (verbal recall)
Today: 3–5 minutes of verbal recall out loud
  1. Options:
  • name vegetables
  • list cities
  • alphabet backwards
  • months backwards
  • count backwards by 7’s
  • fruit → vegetable → fruit → vegetable
2. Supports:
  • word-finding
  • cognitive flexibility
  • processing speed
3. Notice:
Did words come easily?
Did you warm up?
How did it feel?
4. Share below:
What task did you choose?
1
5 comments
Vivienne Stallwood
4
Day 4 - Find your words (verbal recall)
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