Jan 14 • Challenges
DAY 3 - MOVE + THINK (brain support)
Good morning...
🔥Today: Move for 10 minutes + layer in a thinking task.
🏃🏼♀️ Why: Movement increases blood flow + oxygen to the brain.
🧠 Adding cognition supports:
• working memory
• sequencing
• verbal fluency
• processing speed
• planning
Options (plenty more in the Classroom for today):
• recite the alphabet backwards
• recall yesterday’s meals
• count backwards by 7’s
• name vegetables
• plan your day
Works anywhere (more suggestions in the Classroom):
• office
• home
• stairs
• walking pad
• caregiving
Share with us below: Which version did you do?
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DAY 3 - MOVE + THINK (brain support)
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