Jan 13 (edited) • Challenges
🔥 DAY 2 Brain Health - ONE THING AT A TIME (attention support)
(Head over to the classroom (day 2) for more information about today).
- Today: Choose one task and give it your full attention.
Why: Multitasking increases cognitive load and worsens:
• brain fog
• overwhelm
• errors
• misplaced items
• “why did I come in here?” moments
- Try one of these today:
• one email start-to-finish
• fold laundry (no phone)
• batch message replies
• drink tea without screens
• one admin task
• one drawer
• cook without interruptions
• verbal anchoring (keys, glasses, chargers)
- Notice:
• Did the task feel easier?
• Did I feel calmer or more scattered?
• Did I have the urge to multitask?
Share below: What did you single-task today and how did it feel?
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🔥 DAY 2 Brain Health - ONE THING AT A TIME (attention support)
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