Jan 12 (edited) • Challenges
DAY 1 — PROTEIN FIRST (Brain Fuel)
Today's Task: Add a protein source to every meal + snack
🌟Why: Protein helps steady blood sugar, which supports:
• focus
• mental clarity
• mood
• energy
• stress tolerance
🌟Examples include:
• eggs
• yoghurt/cottage cheese
• chicken/turkey
• fish/seafood
• tofu/tempeh/soy
• beans/lentils
• Greek yoghurt + fruit (easy snack)
• tuna/cottage + crackers (work snack)
🌟Notice today:
• Was I less foggy?
• Did I crash less?
• Was I less “hangry”?
• Was I more switched on?
🎊 Share below: What meal did you add protein to, and what protein sources did you choose?
2:20
4
23 comments
DAY 1 — PROTEIN FIRST (Brain Fuel)
powered by
skool.com/stallwood-nutrition-3136
High-protein, fibre-rich meals for women 40+. Learn what your body needs + make simple, everyday changes that support better energy, sleep + weight.
Suggested communities
Powered by