Breathing Can Help but It’s Not Enough

Deep breathing helps fix your anxiety for the moment, but It doesn’t create a sense of lasting peace, which is what you need to get through the next speaking engagement (on stage or in a meeting).

Instead, build a repeatable system you can use in every situation and include breathing in that framework.

For example:

Determine what’s most important to say
Map out 3 supporting points
Bring it home
5 deep breathes before speaking in a private place (the bathroom, closet, your car, or an room)

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