4d • General discussion
15 Minute Arm Care Warmup (No Partner Needed)
We just dropped a 15 minute Arm Care warmup.
All you need is bands and your Squid Throw. Run through this quick routine before throwing or practice.
- Dynamic Warmup
- Movement Activation
- Arm Action
- Throwing Pattern
Build rhythm. Activate the arm. Get ready to throw.
👉 Full workout breakdown in https://www.skool.com/squid-throwing-academy-6049/classroom/46048587?md=dc2df6bf68a549259e75d4dd5ab4fe77
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15 Minute Arm Care Warmup (No Partner Needed)
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