Squid Foundations features University of Miami LHP Sebastian Santos walking through his go-to throwing drills using the Squid Throw. Learn the movements, rhythm, and intent behind the drills he uses to build arm strength, improve arm path, and prepare the body to throw with consistency and durability.

5-minute Squid Power Plan: five progressions to build arm strength, improve arm path, and prep your arm to throw with intent.

The Throwing Fix Lab breaks down common problems athletes experience when throwing — from mechanical breakdowns to timing issues. Each lesson explains why the issue happens and provides targeted drills using Squid Throw to help athletes feel the correct movement and build a more efficient, durable throwing pattern.

This course teaches the fundamentals of learning how to throw the right way. Athletes will build proper arm path, rhythm, and coordination through simple progressions and drills using Squid Throw. The goal is to create clean movement patterns that help develop a strong, healthy, and repeatable throwing motion.