We just dropped a 15 minute Arm Care warmup. All you need is bands and your Squid Throw. Run through this quick routine before throwing or practice. - Dynamic Warmup - Movement Activation - Arm Action - Throwing Pattern Build rhythm. Activate the arm. Get ready to throw. 👉 Full workout breakdown in https://www.skool.com/squid-throwing-academy-6049/classroom/46048587?md=dc2df6bf68a549259e75d4dd5ab4fe77

This community is for athletes, parents, and coaches who are serious about improving their throwing. We’ll cover arm care, mechanics, drills with Squid Throw, and pitch sequencing to help you build a stronger, more durable arm. Introduce yourself in the comments: • Name • Where you're from • Position • Your throwing goal this year Let’s get to work. 💪⚾