Quick check-in. Where are you in your throwing journey right now? - Just getting started - In-season competing - Chasing velo - Building back / arm care focus No fluff - just be honest. Everyone in here is at a different stage, but we’re all here for the same reason: get better. Drop your level + one goal you’re chasing right now.

For years, the conversation has centered around breaking balls (largely discredited by data) and pitch counts (which do matter). But what’s overlooked is the lack of consistent build-up. Too much rest, followed by sudden high intensity outings, puts the arm under stress it’s not prepared for. It’s not just about what you do in games. People so tied up with pitch count!

This community is for athletes, parents, and coaches who are serious about improving their throwing. We’ll cover arm care, mechanics, drills with Squid Throw, and pitch sequencing to help you build a stronger, more durable arm. Introduce yourself in the comments: • Name • Where you're from • Position • Your throwing goal this year Let’s get to work. 💪⚾

Every week should have a purpose.Throwing objectives help you build arm capacity, reinforce mechanics, and stay game-ready without overloading your arm. Random reps don’t build great arms. Consistent, intentional throwing does. Question for the group:What’s your throwing objective this week? Volume, mechanics, velocity, recovery — drop it below. 👇

We just dropped a 15 minute Arm Care warmup. All you need is bands and your Squid Throw. Run through this quick routine before throwing or practice. - Dynamic Warmup - Movement Activation - Arm Action - Throwing Pattern Build rhythm. Activate the arm. Get ready to throw. 👉 Full workout breakdown in https://www.skool.com/squid-throwing-academy-6049/classroom/46048587?md=dc2df6bf68a549259e75d4dd5ab4fe77