Hi there! Lets start by sharing a little bit about ourselves. Start with: Hi, im ______________(name). Im an ____________ (athletes, coaches, or parent). I play/I coach/My child plays ______________(sport). Im from __________ (City).
Lets work together to create a list of all the different ways that we can improve sports performance! Let's break it out into 2 main categories and then add sub categories under them. The two main Categories are 1) Physical and 2) Mental. Ready! Set! Go!!!