Lets work together to create a list of all the different ways that we can improve sports performance! Let's break it out into 2 main categories and then add sub categories under them. The two main Categories are 1) Physical and 2) Mental. Ready! Set! Go!!!
I'll Start: I. Physical - Strength Training - Speed Training - Agility Training - Reaction / Reflex training - Sport Specific Skills Development / Training (Hit, throw, pass, dribble, shoot, block, etc) - Sport Nutrition - Body Recovery / Rebuilding Science - etc... (please add more) II. Mental - Sports Psychology - ?????? - ?????? - ?????? - What else do you think fits in here???
Hi there! Lets start by sharing a little bit about ourselves. Start with: Hi, im ______________(name). Im an ____________ (athletes, coaches, or parent). I play/I coach/My child plays ______________(sport). Im from __________ (City).
Ill start! Hi, im Lynden. Im a coach/parent. I coach soccer, baseball, softball, basketball, football, golf, track, volleyball, hockey, etc... my 4 kiddos play basically all of these sports. I live in Broken Arrow, Ok (next to Tulsa, Ok).