How to rest and stay grounded?

Hello, excited to be here!

Would love to hear the ways you stay grounded?

I noticed that recently a lot of old patterns and believes about myself get triggered.

I know that each of those triggers is an invitation to learn and integrate the truth that those patterns arent the truth of what we really are.

It feels rough though like im constanlty pulled between those two worlds and i sometimes get exhausted and need rest.

Any of you have ways to help you with that?

And how should i communicate my withdrawal if i need rest to my friends and families?

much love

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