A Weekend Reset
Hey everyone, hope you’re doing okay today.
Before we move into a new week, let’s pause for a moment and check in with ourselves. Nothing heavy, just a quiet look at how things are really feeling.
A few prompts to guide you:
  • What actually felt good or steady this week?
  • Where did things flow a bit easier?
  • What felt tiring or pushed your energy too far?
  • What’s one thing you want to carry into next week?
And if you want to set an intention for the week ahead
Share something small and realistic. Something that supports your energy, not drains it.
I’ll post another check-in on Friday so we can look back together and see how the week went.
What’s coming up for you right now?
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Mercedes Aspland
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A Weekend Reset
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