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21d • Recipes & Cooking
Ultimate Tuna Salad
Excuse my photo, I was on the go and had to wrap it up and hit the road but here it is.
Ingredients you will need
1 can tuna drained
1/2 cup carrot diced
1/2 cup celery diced
1/2 cup apple diced (I used a honey crisp for a bit of tart mixed in and that was a good choice)
The sauce - put all ingredients in a bowl and blend together until smooth:
1/2 cup cottage cheese
1/3 cup Greek yogurt
1TBSP Dijon mustard
1TBSP garlic minced
Salt and pepper to taste
Dill optional
Calories 408
Protein 52g
Carbs 33g
Fat 4g
There’s enough substance you can just spoon feed it to yourself but you can opt for crackers if you want (adjust the macros accordingly)
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Ultimate Tuna Salad
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