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19d • Nutrition
Three tips for easy nutrition
- Cut way back on/avoid seed oils : seed oils, especially canola, are pro-inflammatory. That means that consuming this oil creates and maintains internal inflammation. It also further exacerbates the Omega-3 : Omega-6 ratio in our bodies. It is the Omega-3's that play critical roles in cardiovascular health and neurological health.
- Include a side of vegetables with at least two meals per day. Variety of food intake increases your micronutrient intake, making essential compounds available for optimum health. You will also be increasing your fiber intake, which is good for digestion. And vegetables are typically high in water also, which is another added benefit - hydration.
- Make at least half of your meals at home. This gives you full control over what goes in your food. And if you are making meals mostly from scratch, you automatically exclude preservatives, additives, added seed oils, and other unwanted processed foods.
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Three tips for easy nutrition
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