You might find yourself distracted, struggling to focus on your tasks, or feeling disorganized. That's mainly you reacting to your environment, except it's your internal environment. Everything external is just triggering internal reactions. So, the key to mastering your focus, no matter where you are, is creating and maintaining an inner state that is calm and coherent. How? By practicing the cardiac coherence breathing technique. Read more about the science behind it in this scientific article: https://pmc.ncbi.nlm.nih.gov/articles/PMC4179616/ Then simply follow the rhythm in this 5-minute video. I also explain how to apply this technique to reading in the original Speed Reading course! (click here)

I've just added a new guide to the community. Whether you're learning to code, studying for exams, reading books, building a business, or picking up any new skill, this framework will help you learn more efficiently. Inside, you'll discover a simple 10-step process, from preparing your mind before a learning session to retaining information, applying it, and ultimately mastering it. Learning isn't just about working harder. It's about following the right process. Check it out in the course section, and let me know which step you think you're currently missing the most. 👇

I've just added a new condensed version of the Speed Reading course to the community. Unlike the original course, which is split into multiple short modules, this version is a single 50-minute coaching session where I teach the core techniques to a student in real time. 🎧 More interactive 👥 Easier to relate to ⚡ Covers the essential concepts in one sitting If you prefer learning by following a real conversation rather than jumping between modules, this version might be for you. Give it a watch and let me know what you think! 🚀 Also remember to like this post in the community if you appreciate that. This gives me feedback.

💬 Feel free to elaborate in the comments if your challenge isn’t listed!

How many books a month do you read ?