The Only Focus Technique You Need (Takes 5 mins)

You might find yourself distracted, struggling to focus on your tasks, or feeling disorganized.

That's mainly you reacting to your environment, except it's your internal environment.

Everything external is just triggering internal reactions. So, the key to mastering your focus, no matter where you are, is creating and maintaining an inner state that is calm and coherent.

How?

By practicing the cardiac coherence breathing technique. Read more about the science behind it in this scientific article: https://pmc.ncbi.nlm.nih.gov/articles/PMC4179616/

Then simply follow the rhythm in this 5-minute video.

I also explain how to apply this technique to reading in the original Speed Reading course! (click here)

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The Only Focus Technique You Need (Takes 5 mins)