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BREATHWORK & CHECK-IN (10min) is happening in 8 hours
Morning Breathwork - 25Apr2026
“You teach people how to treat you…but you also teach people how to be treated” - Tunji Adebayo Jr. To join the 7 Day Challenge, Start with Module 1 Below https://www.skool.com/speak-in-overflow/classroom/92a016a4?md=a0e68bf56f7e4897b02e583dc6c3a1d2
Morning Breathwork - 25Apr2026
Morning Breathwork - 24Apr2026
“Can you be committed to the process without being emotionally attached to the outcome?” - Inky Johnson To join the 7 Day Challenge, Start with Module 1 Below https://www.skool.com/speak-in-overflow/classroom/92a016a4?md=a0e68bf56f7e4897b02e583dc6c3a1d2
Morning Breathwork - 24Apr2026
Q&A: "How do I start conversations without being Awkward or Creepy?"
One of the most common questions I get and my answer? is a simple framework - Just give them some CITE. In this bonus lesson, Tunji breaks down: • A framework for starting and ending conversations • Why a compliment can feel creepy when you're really just being thoughtful • How to approach people naturally—at work, at events, at school, in everyday life • How to avoid your mind going blank mid-conversation • One way to know if someone is interested in talking longer • How to exit the conversations gracefully This video is the perfect companion to Module 1's 7-Day Speaking Challenge. If you're nervous about talking to strangers, asking questions in meetings, or making small talk with coworkers, this will help you reframe your approach. You're just overthinking. Let's fix that by Messing it up together and using our CITE Every morning at 8am EST, we have breath work and a check-in on our progress and we set our intention for the day. Join Us!
Morning Breathwork - 21Aug2026
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” -Marianne Williamson To join the 7 Day Challenge, Start with Module 1 Below https://www.skool.com/speak-in-overflow/classroom/92a016a4?md=a0e68bf56f7e4897b02e583dc6c3a1d2
Morning Breathwork - 21Aug2026
Morning Breathwork - 23Apr2026
"If you want a thing Bad Enough to fight for it…" - Les Brown To join the 7 Day Challenge, Start with Module 1 Below https://www.skool.com/speak-in-overflow/classroom/92a016a4?md=a0e68bf56f7e4897b02e583dc6c3a1d2
Morning Breathwork - 23Apr2026
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Art of Speaking in Overflow
skool.com/speak-in-overflow
A community to overcome nerves, strengthen voice, & learn to speak freely and skillfully
Weekly breathwork, quotes, proverbs, and frameworks.
Leaderboard (30-day)
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