"Let your love be like the misty rain, coming softly but flooding the river." -Liberian Proverb AI Interpretation: A beautiful metaphor showing that intimacy doesn't always have to be a sudden, overwhelming storm. Gentle, consistent tenderness and gentle touches can build into a deep, powerful bond. To join the 7 Day Challenge, Start with Module 1 Below https://www.skool.com/speak-in-overflow/classroom/92a016a4?md=a0e68bf56f7e4897b02e583dc6c3a1d2

African Proverb "Confession is the start of a new life" -Ethiopia

If you missed this morning's breathwork and check in. Here it is.

Full transparency: I’ve never experienced a panic attack myself, so I can’t personally speak to how effective this breathing practice will be in that moment. But if you have or if you’re supporting someone who does I want to hear from you. Try this 5-minute breathwork practice and let me know your experience. Drop the 😮‍💨 emoji below once you’ve done it, along with any thoughts on whether it helped, didn’t help, or somewhere in between. Even if it doesn’t stop a panic attack in its tracks, I know breathwork can be deeply relaxing. Your feedback will help me (and others in our community) understand how this tool lands for people who need it most. Let’s learn together. 🫁