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Sep '25 •
It's time to reclaim your brain
👋 Start here: Introduce yourself and share the #1 digital habit you're ready to kick. Is it Instagram scrolling? Late-night YouTube binges? Compulsive phone checking? This community exists to help you put your devices down and step back into your actual life. Everyone talks about health and wellness... exercise, nutrition, sleep. But almost no one addresses the elephant in the room: screen time addiction. The endless scrolling. The dopamine loops. The way hours vanish into your phone while life passes you by. That changes here. Mindless is your support system for breaking free from digital dependency. You'll find: - Community: Connect with others who are on the same journey of reclaiming their time and attention - Resources: Access our in-depth courses on meditation and digital minimalism—practical tools to help you thrive in the modern world while staying grounded and disconnected from the noise Real Talk: No judgment. Just honest conversations about the struggle and strategies that actually work. It's time to get Mindless!
5d •
Recovery Is Possible
My name is Matthew Schroeder and I currently live in Nebraska. I work in Denver Colorado in the behavioral health field. I work with people who are struggling with substance use disorders. I came into the field with lived experience of having a substance use disorder. Specifically I was addicted to heroin and fentanyl. I was able to overcome that addiction through cognitive behavioral therapy and building my recovery capital. That's why the addiction to the phone and the quick dopamine hit that it gives us is so fascinating to me. There are times when I found myself scrolling for hours when I knew I should be sleeping so that I could be a better person for the people that I serve. My addiction to drugs has cost me much in my life but it was something that was visible there were consequences. I believe that this addiction to our phones is more insidious than drug addiction in certain ways.
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Jul 13 •
My name is Karol
I am an artist from Prague 🇨🇿 I am painting from my subconscious mind with no perception of the outcome. Let's say that every artpiece is a freestyle... I am here, because I developed nasty habit - scrolling on my phone and having this unpleasant weight on my chest as a result. I am totally aware of the habit, but damn it is hard to break the cycle. Especially when I am active on social media as an artist. I personally do not like it, but it is good tool for connections. I feel so much gratitude to be here 🌙
29d •
Introduction of self :)
Hi, everyone, I'm Panos, 31 years old and I'm from Greece. I've realized that every addiction has a purpose. Mine isn't really my phone—it's distraction. Whenever life feels uncertain, I reach for something to fill the space. Scrolling is just one version of that. What I'm actually trying to learn is how to sit with myself without needing constant stimulation. I'm fascinated by shadow work, psychology, and meditation because I think awareness is where real change begins. My goal isn't to become more productive. It's to become more present, more honest with myself, and less afraid of silence. Looking forward to learning with you all.
Jun 29 •
Mindless for Android coming SOON!
I have a very exciting update to share with you. Over the last few months, we have been working hard to improve Mindless, add new features, and make the experience better for everyone using the app. At the same time, we have also been working behind the scenes on something many of you have been asking for: Mindless for Android. I have received thousands of messages from people asking when Android would be available, so I am excited to share that we are now in the final stretch. Android development is almost complete, and we are planning to launch in early July. Thank you for your patience, your support, and all of the messages along the way. It means a lot to see how excited so many of you are to use Mindless on Android. We cannot wait to get it in your hands. More updates coming soon. Sam
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