Sep 29 (edited) • General discussion
It's time to reclaim your brain
👋 Start here: Introduce yourself and share the #1 digital habit you're ready to kick. Is it Instagram scrolling? Late-night YouTube binges? Compulsive phone checking?
This community exists to help you put your devices down and step back into your actual life.
Everyone talks about health and wellness... exercise, nutrition, sleep.
But almost no one addresses the elephant in the room: screen time addiction.
The endless scrolling.
The dopamine loops.
The way hours vanish into your phone while life passes you by.
That changes here.
Mindless is your support system for breaking free from digital dependency.
You'll find:
- Community: Connect with others who are on the same journey of reclaiming their time and attention
- Resources: Access our in-depth courses on meditation and digital minimalism—practical tools to help you thrive in the modern world while staying grounded and disconnected from the noise
Real Talk:
No judgment. Just honest conversations about the struggle and strategies that actually work.
It's time to get Mindless!
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It's time to reclaim your brain
