Why bottling up your emotions does not work…

Do you fall for the lie of just being stoic?

Repressing all your emotions, never crying, and stuff all because you think its weakness, cause Andrew Tate told you to?

Let me tell you the truth…

That is stupid advice, I understand repressing your emotions to an extent for example when you are with your family, friends or whatever and it would be inappropriate, fair enough I get that, but at the very least in your private time process your emotions!

You know there was once a young man I coached on his mental health issues and he always bragged to me as a flex that he has not cried in years, thinking I would validate him for that.

I would never, cause that is stupid, that is exactly how tons of trauma’s form that will mess up your nervous system, and it gives your body / mind the same effect as of sickness!

Puts you in survival mode, gives you negative thoughts and will make you 1% less successful per each unhealed trauma in all the areas of life you care about like work, fitness and etc.

So do me and yourself a favour, never fully bottle up your emotions again.

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