How I healed my trauma from bullying
When I was younger I used to get bullied, very badly in school.
This was not even that long ago just a couple years ago in fact.
I would get called names, and I just did not fit in the group I was in…
It was horrible and it 100% left me with trauma.
But I healed it.
Here is how:
Journaling, I remember the day after I left school cause I actually was bullied so bad I left school early on my final year, the morning after I journaled deeply, here was how I journaled to heal the trauma I developed:
Journal about your whole story of the incident , write the full story out on your notes in as much detail possible.
Then end the note by answering questions like this:
- What can I be grateful for about this?
- How did this make me a better person?
- How can I rewrite the story in an empowering way?
Pin that note, keep it in mind and look at in of in doubt.
You can heal too.
Also right now I am still actively healing the specific bullying incidents that give me trauma and I am processing the unprocessed emotions.
𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐚𝐬𝐤 𝐦𝐞 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐣𝐮𝐬𝐭 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐡𝐞𝐫𝐞 𝐨𝐫 𝐃𝐌 𝐈'𝐥𝐥 𝐫𝐞𝐬𝐩𝐨𝐧𝐝.
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How I healed my trauma from bullying
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