Your nervous system doesn’t need motivation to start the week—it needs safety. If your body feels slow, resistant, or heavy this morning, it’s not a problem to fix. It’s information. Try this: ✨ inhale gently through your nose ✨ exhale a little longer than you inhale ✨ repeat 3 times That alone tells your body it’s okay to begin and it can be used anywhere, anytime. Like this post if you found this helpful 🫶🏻

What brought you here in this season of your life?

I’m so glad you’re here. This space exists as a gentle place to land—not to perform, explain, or fix anything about yourself. There’s no pressure to share more than feels comfortable. I'll be sharing here and updating the Classroom Community weekly. You’re welcome to write a lot, a little, one word, or simply read and be present. We’ll move slowly here. We’ll listen to the body. We’ll honour where you are without rushing where you think you should be. To begin, I’ve shared a simple question above. Let it be an invitation, not an obligation. 🦋 Natasha